Personal training is a great way to get started, keep going or move forward with your exercise regimen. We offer single sessions, semi privates and group training. All of our personal trainers are certified through a nationally recognized organization and have years of experience.

Please submit a personal training request form via email to Renee Rogers or in person to the Front Desk to schedule a training.

Youth Orientations

The Silverthorne Recreation Center also offers youth orientations to introduce students to the weight room and circuit areas of the facility. Please submit a youth orientation request form via email to Renee Rogers or in person to the Front Desk to schedule a training.

Meet Our Personal Trainers

Dane

Dane Goodman has various specialized certifications and trained hundreds of lifetime fitness clients, student athletes, and professionals with his performance based programs. Dane was voted top 50 trainers in Kansas City in 2012 by Kansas City Fitness Magazine, and became the head trainer for the Kansas City weight loss challenge. Dane follows the lifestyle philosophy of health, fitness, and exercise education. Learning and having fun while exploring, accomplishing goals, and pushing the limits of your body/brain are essential to a long and happy life! His training style is educational and performance based, adding functionality to everyday movements for novice’s and athletes.

Mo

Mo began her fitness journey with the YMCA more than two decades ago. Fitness and community have helped her face personal challenges with strength. Mo enjoys working with those new to fitness, those looking to update their current routine, and those looking to push past their boundaries and comfort zones. She understands both the physical and mental challenges that present themselves when setting new goals. Mo believes that fitness is a jorney, not a destination, and that goals should change overtime as our bodies do. She has a 200 hour YTT yoga certification and is certifed in yoga, group exercise and as a personal trainer. 

Emily (Water Trainer)

Emily received her M.S. in Exercise Physiology in 2015, which included an internship at a community recreation center leading programming in aquatics, group fitness and outdoor recreational sports. In 2022, Emily completed the Aquatic Therapy and Rehabilitation Certification to offer water personal training, which utilizes specialized techniques to increase range of motion, strength, balance, joint stability, and decreased musculoskeletal pain. AquaStretch, Ahi Chi, Bad Ragaz and traditional aquatic fitness movements are all incorporated in water personal training to assist you in reaching your wellness goals.